Ibicuruzwa

Lycopene ni ubwoko bwingenzi bwa karotenoide.Igipimo cyacyo cya okiside ihoraho mugukata ogisijeni imwe (1O2) yikubye inshuro 100 vitamine E na kabiri ya β2 karotene.Lycopene irashobora kwirinda neza kanseri ya prostate, kanseri yo mu gifu, kanseri y'inkondo y'umura, kanseri y'uruhu n'indwara z'umutima.Ingaruka zayo zo kubuza kanseri y'inkondo y'umura na kanseri y'ibihaha iri hejuru cyane ugereranije na b2-karotene na a2-karotene.Byongeye kandi, lycopene nayo ni micronutrient ijyanye n'indwara zishaje muri serumu, zishobora kubuza indwara zangirika zijyanye no gusaza.Lycopene ifite imbaraga zikomeye zo kurinda lymphocytes kwangirika kwingirangingo cyangwa kwangirika kwingirabuzimafatizo ziterwa na NO2 yubusa, kandi ubushobozi bwayo bwo gusibanganya radicals yubuntu nabwo bukomeye kuruta izindi karotenoide.

Imikorere ya Lycopene

1) Gufasha kuzamura ubwiza bwintanga, kugabanya ibyago byo kutabyara

2) Kurinda umutima-mitsi;

3) Imirasire irwanya ultraviolet;

4) Kurwanya mutagenezi;

5) Kurwanya gusaza no kongera ubudahangarwa;

6) Kunoza allergie y'uruhu;

7) Kunoza ibintu bitandukanye

y'umubiri

8) Hamwe n'ingaruka zikomeye;

9) Hamwe no kwirinda ostéoporose, umuvuduko ukabije wamaraso, kugabanya imyitozo iterwa na asima, nibindi bikorwa bya physiologique;

10) Nta ngaruka mbi, nziza yo gufata neza igihe kirekire;

11) Kwirinda no kunoza hyperplasia ya prostate;prostatite n'izindi ndwara zifata urologiya.

Ikoreshwa rya Lycopene

1) Bikoreshwa mubiribwa, bikoreshwa cyane cyane nk'inyongeramusaruro y'ibiribwa no kwita kubuzima;

2) Bikoreshwa mu kwisiga, bikoreshwa cyane cyane mu kwera, kurwanya inkari no kurinda UV;

3) Bikoreshwa mubijyanye na farumasi, bikozwe muri capsule;

4) Gukoreshwa mukugaburira inyongeramusaruro