Ibicuruzwa

Ingaruka za farumasi ya theanine

1. Ingaruka kuri sisitemu yo hagati

Iyo upima ingaruka za theanine kuri metabolism ya monoamine mu bice bitandukanye byubwonko, Heng Yue nibindi.yasanze theanine ishobora guteza imbere cyane irekurwa rya dopamine mu bwonko bwo hagati no kunoza ibikorwa bya fiyologiki ya dopamine mu bwonko.Dopamine ni neurotransmitter yo hagati ikora ingirabuzimafatizo zo mu bwonko, kandi ibikorwa bya physiologique bifitanye isano rya bugufi nimitekerereze yumuntu.Nubwo uburyo bwibikorwa bya theanine muri sisitemu yo hagati yubwonko bwubwonko ntibisobanutse neza.Ariko ingaruka za theanine ku mwuka no ku marangamutima nta gushidikanya ko zituruka ku ngaruka zikorwa na physiologique ya neurotransmitter dopamine yo hagati.Birumvikana ko ingaruka zo kurwanya umunaniro wo kunywa icyayi nazo zizera ko zituruka kuri izi ngaruka ku rugero runaka.

Mu bundi bushakashatsi bwabo, Yokogoshi n'abandi.yemeje ko gufata theanine bizagira ingaruka ku buryo butaziguye ibikorwa bya neurotransmitter serotonine yo hagati mu bwonko bujyanye no kwiga no kwibuka.

2. Ingaruka zo kurwanya umuvuduko ukabije

Muri rusange abantu bemeza ko kugenzura umuvuduko wamaraso wabantu bigira ingaruka kumasohoro yo hagati na peripheri neurotransmitters catecholamine na serotonine.Ubushakashatsi bwerekanye ko theanine ishobora kugabanya umuvuduko ukabije w'imbeba.Kimura n'abandi.yizeraga ko ingaruka ziterwa na antivypertensive ya theanine zishobora guturuka ku kugena ururenda rwa serotonine yo hagati mu bwonko.

Ingaruka ya hypotensive yerekanwe na theanine irashobora kandi kugaragara nkingaruka zihamye kurwego runaka.Kandi iyi ngaruka itajegajega ntagushidikanya izafasha gukira umunaniro wumubiri no mumutwe.

3. Ihindura kwibuka

Chu n'abandi.yatangaje ko basanze muri Operanttest (ubushakashatsi bwo kwiga inyamaswa butangirwa ibiryo hamwe n’urumuri rworoheje) basanga imbeba zitangwa mg 180 za ananine mu kanwa buri munsi zifite ubushobozi bwo kwiga ugereranije nitsinda rishinzwe kugenzura.iterambere runaka.Byongeye kandi, mu bushakashatsi bwakozwe na Avoidance (ubushakashatsi bwo kwibuka inyamaswa aho inyamaswa zizakira amashanyarazi mu cyumba cyijimye iyo zinjiye mu cyumba cyijimye hamwe n’ibiryo biva mu cyumba cyaka), hemejwe kandi ko theanine ishobora kongera ubushobozi bwo kwibuka y'imbeba.Ubushakashatsi bwinshi bwerekanye ko ingaruka za theanine mugutezimbere imyigire no kwibuka nibisubizo byo gukora neurotransmitters nkuru.

4. Humura ubwenge n'umubiri wawe

Nko mu 1975, Kimura n'abandi.yatangaje ko theanine ishobora kugabanya hyperexcitability yo hagati iterwa na cafine.Nubwo ibirimo kafeyine mu bibabi byicyayi bitari munsi yikawa na kakao, kuba theanine ituma abantu bishimira ibyiyumvo bishimishije mugihe banywa icyayi ikawa na kakao bidafite.

Nkuko twese tubizi, ubwoko bune bwubwonko bwubwonko, α, β, σ na θ, bufitanye isano rya bugufi nimiterere yumubiri nubwenge bwabantu, birashobora gupimwa hejuru yubwonko bwacu.Iyo Chu n'abandi.barebye ingaruka za theanine kumuraba wubwonko bwabakobwa 15 bafite imyaka 18 kugeza 22, basanze α-wave yagize ubwiyongere bugaragara nyuma yo gukoresha umunwa wa ananine muminota 40.Ariko mubihe bimwe byubushakashatsi, ntibabonye ingaruka za theanine kuri tta-wave yo kuganza ibitotsi.Duhereye kuri ibyo bisubizo, bemeza ko ingaruka zigarura ubuyanja ku mubiri no mu mutwe ziterwa no gufata theanine atari iyo gutuma abantu bakunda gusinzira, ahubwo ni ukunoza ibitekerezo.

5. Ibiryo byiza

Ibyinshi mu biribwa byubuzima ku isoko ni ibyo gukumira cyangwa kunoza indwara zikuze.Ibiryo byubuzima nka theanine ntabwo ari hypnotic, ariko kandi bigabanya umunaniro, bigabanya umuvuduko wamaraso kandi bigahindura imyigire nubushobozi bwo kwibuka ntibisanzwe kandi binogeye ijisho.Kubera iyo mpamvu, theanine yatsindiye igihembo cy’ishami ry’ubushakashatsi mu nama mpuzamahanga y’ibiribwa by’ibiribwa yabereye mu Budage mu 1998.

Theanine ni aside amine irimo ibintu byinshi mu cyayi, bingana na 50% bya aside amine yubusa hamwe na 1% -2% yuburemere bwumye bwamababi yicyayi.Theanine ni umubiri wera umeze nkurushinge, byoroshye gushonga mumazi.Ifite uburyohe kandi bugarura ubuyanja kandi ni igice cy uburyohe bwicyayi.Abayapani bakunze gukoresha igicucu kugirango bongere ibirimo byaananine mumababi yicyayi kugirango bongere ubwiza bwamababi yicyayi.

(1) Absorption na metabolism.

Nyuma yo gukoresha umunwa wa ananine mumubiri wumuntu, yinjira mumyanya yo mu mara yohasi yo mu mara, yinjira mu maraso, hanyuma ikwirakwizwa mu ngingo no mu ngingo binyuze mu maraso, kandi igice gisohoka mu nkari nyuma yo kubora na impyiko.Ubwinshi bwa theanine bwinjiye mumaraso numwijima bwaragabanutse nyuma yisaha 1, kandi theanine mubwonko yageze hejuru cyane nyuma yamasaha 5.Nyuma yamasaha 24, theanine mumubiri wumuntu yarazimiye kandi isohoka muburyo bwinkari.

(2) Tunganya impinduka za neurotransmitter mu bwonko.

Theanine igira ingaruka kuri metabolism no kurekura imitsi ya neurotransmitter nka dopamine mu bwonko, kandi indwara zubwonko zigenzurwa naba neurotransmitter nazo zishobora gutegekwa cyangwa gukumirwa.

(3) Kunoza ubushobozi bwo kwiga no kwibuka.

Mu bushakashatsi bw’inyamaswa, byagaragaye kandi ko ubushobozi bwo kwiga no kwibuka imbeba zifata theanine byari byiza kuruta izitsinda rishinzwe kugenzura.Mu bushakashatsi bw’inyamaswa, byagaragaye ko ubushobozi bwo kwiga bwageragejwe nyuma yo gufata theanine amezi 3-4.Ibisubizo by'ibizamini byerekanye ko dopamine yibanze ku mbeba zifata theanine yari nyinshi.Hariho ubwoko bwinshi bwibizamini byubushobozi bwo kwiga.Imwe ni ugushira imbeba mumasanduku.Hano hari urumuri.Iyo itara ryaka, kanda kuri switch hanyuma ibiryo bizasohoka.Imbeba zifata theanine zirashobora kumenya ibya ngombwa mugihe gito, kandi ubushobozi bwo kwiga burenze ubw'imbeba zidafata theanine.Iya kabiri ni ugukoresha inyungu yimbeba yo kwihisha mwijimye.Iyo imbeba yirutse mu mwijima, itungurwa no guhinda amashanyarazi.Imbeba zifata theanine zikunda gutinda ahantu heza kugirango hirindwe amashanyarazi, byerekana ko ari bibi cyane ahantu hijimye.kwibuka cyane.Birashobora kugaragara ko theanine ifite ingaruka zo kunoza kwibuka no kwiga ubushobozi bwimbeba.

(4) ingaruka zo gutuza.

Cafeine ni ibintu bizwi cyane bitera imbaraga, nyamara abantu bumva baruhutse, batuje, kandi bameze neza iyo banywa icyayi.Byemejwe ko ahanini ari ingaruka za theanine.Kunywa icyarimwe cafeyine na aside amine bigira ingaruka zikomeye zo kubuza kwishima.

(5) Kunoza syndrome yimihango.

Abagore benshi bafite syndrome yimihango.Indwara y'imihango ni ikimenyetso cyo kutoroherwa mu mutwe no ku mubiri ku bagore bafite imyaka 25-45 mu minsi 3-10 mbere y'imihango.Mu bwenge, bigaragarira cyane cyane nko kurakara byoroshye, kurakara, kwiheba, kuruhuka, kudashobora kwibanda, nibindi. Mu buryo bw'umubiri, bigaragarira cyane cyane nk'umunaniro woroshye, ingorane zo gusinzira, kubabara umutwe, kubabara mu gatuza, kubabara mu nda, kubabara umugongo, amaboko akonje kandi ibirenge, nibindi.

(6) Kurinda ingirabuzimafatizo.

Theanine irashobora kubuza urupfu rw'uturemangingo twatewe na ischemia y'ubwonko bw'agateganyo, kandi igira ingaruka zo kurinda ingirabuzimafatizo.Urupfu rw'ingirabuzimafatizo zifitanye isano rya bugufi na glutamate ya neurotransmitter ishimishije.Urupfu rw'utugingo rubaho imbere ya glutamate nyinshi, akenshi ikaba ari yo nyirabayazana y'ibibazo nka Alzheimer.Theanine isa na glutamic aside kandi izahatanira guhuza ibibanza, bityo bikabuza urupfu rw'imitsi.Theanine irashobora gukoreshwa mukuvura no gukumira indwara zubwonko ziterwa na glutamate, nka embolisme cerebral cerebral, hemorhage cerebral and other cerebral apoplexy, hamwe nindwara nko kubura amaraso no guta umutwe bikabije mugihe cyo kubaga ubwonko cyangwa gukomeretsa ubwonko.

(7) Ingaruka zo kugabanya umuvuduko wamaraso.

Mu bushakashatsi bw’inyamaswa, gutera ananine mu mbeba zidasanzwe zidasanzwe, umuvuduko wamaraso wa diastolique, umuvuduko wamaraso wa systolique hamwe n’umuvuduko ukabije w’amaraso wagabanutse, kandi urugero rwo kugabanuka rwajyanye na dose, ariko nta mpinduka nini zigeze ziterwa n’umutima;theanine yagize akamaro mumbeba zisanzwe zamaraso.Nta ngaruka zo kugabanya umuvuduko wamaraso, byerekana ko theanine yagize ingaruka zo kugabanya umuvuduko wamaraso ku mbeba zikabije.Theanine irashobora kugabanya umuvuduko wamaraso muguhindura ubwonko bwa neurotransmitters mubwonko.

(8) Kongera imbaraga z'imiti igabanya ubukana.

Indwara ya kanseri n'impfu bikomeza kuba byinshi, kandi imiti yakozwe mu kuvura kanseri akenshi igira ingaruka zikomeye.Mu kuvura kanseri, usibye gukoresha imiti igabanya ubukana, imiti itandukanye igabanya ingaruka zayo igomba gukoreshwa icyarimwe.Theanine ubwayo nta gikorwa cyo kurwanya ibibyimba, ariko irashobora kunoza imikorere yimiti itandukanye irwanya ibibyimba.Iyo imiti ya theanine na anti-tumor ikoreshejwe hamwe, theanine irashobora kubuza imiti igabanya ibibyimba gusohoka mu ngirabuzimafatizo no kongera ingaruka zo kurwanya kanseri y’imiti igabanya ubukana.Theanine irashobora kandi kugabanya ingaruka ziterwa nibiyobyabwenge bya antineoplastique, nko kugenzura urwego rwa lipide peroxidisation, kugabanya ingaruka mbi nko kugabanya selile yamaraso yera na selile yamagufa yatewe nibiyobyabwenge bya antineoplastique.Theanine ifite kandi ingaruka zo kubuza kwinjira mu ngirabuzimafatizo za kanseri, akaba ari inzira ikenewe kugira ngo kanseri ikwirakwira.Kubuza kwinjira kwayo guhagarika kanseri gukwirakwira.

(9) Ingaruka zo kugabanya ibiro

Nkuko twese tubizi, kunywa icyayi bigira ingaruka zo kugabanya ibiro.Kunywa icyayi igihe kirekire bituma abantu bananuka kandi bikuraho amavuta yabantu.Ingaruka zo kugabanya ibiro byicyayi nigisubizo cyibikorwa bihuriweho nibice bitandukanye byicyayi, harimo na theanine, mubyukuri bigira akamaro mukugabanya cholesterol mumubiri.Byongeye kandi, theanine yasanze ifite uburinzi bwumwijima ningaruka za antioxydeant.Umutekano wa theanine nawo wagaragaye.

(10) Ingaruka zo kurwanya umunaniro

Ubushakashatsi bwerekanye ko theanine igira ingaruka zo kurwanya umunaniro.Gutanga umunwa inshuro nyinshi za theanine kugeza imbeba muminsi 30 birashobora kongera igihe kinini cyo koga cyogutwara imbeba, kugabanya ikoreshwa rya glycogene yumwijima, no kugabanya urugero rwa azote ya serum urea iterwa na siporo;igira ingaruka zikomeye ku kwiyongera kw'amaraso ya lakate mu mbeba nyuma yo gukora siporo.Irashobora guteza imbere kurandura amaraso nyuma yo gukora siporo.Kubwibyo, theanine igira ingaruka zo kurwanya umunaniro.Uburyo bushobora kuba bufitanye isano nuko theanine ishobora kubuza gusohora serotonine no guteza imbere ururenda rwa catecholamine (5-hydroxytryptamine igira ingaruka mbi kuri sisitemu yo hagati yo hagati, mugihe catecholamine igira ingaruka zishimishije).

(11) Kunoza ubudahangarwa bw'umuntu

Ubushakashatsi buherutse gukorwa na kaminuza ya Harvard muri Amerika bwerekanye ko icyayi kibisi, icyayi cya oolong n’ibicuruzwa by’icyayi birimo ubwinshi bw’amatsinda ya amino, ashobora kuzamura ubushobozi bw’imikorere y’uturemangingo tw’umubiri kandi bikongerera umubiri umubiri ubushobozi bwo kurwanya indwara zanduza.

Gukoresha theanine mubiribwa

Nko mu 1985, Ubuyobozi bw’ibiribwa n’ibiyobyabwenge muri Amerika bwamenye theanine kandi bwemeza ko ubusanzwe theanine synthique izwi nkibintu bifite umutekano (GRAS), kandi nta kibuza umubare w’ikoreshwa mu gihe cyo kuyikoresha.

.Kubwibyo, irashobora kongerwamo ibiryo nkibikoresho bikora kugirango bitezimbere ibiryo bikora bigabanya impagarara zumutima kandi byongera ubwenge.Ubushakashatsi bwemeje kandi ko theanine ishobora kongerwamo bombo, ibinyobwa bitandukanye, nibindi kugirango ibone ingaruka nziza.Kugeza ubu Ubuyapani burimo gukora cyane ubushakashatsi niterambere muri kano karere.

(2) Iterambere ryiza kubinyobwa byicyayi

Theanine nigice cyingenzi cy uburyohe bushya kandi bugarura ubuyanja bwicyayi, bushobora kugabanya ubukana bwa cafeyine nuburakari bwa polifenole yicyayi.Kugeza ubu, kubera kugabanuka kw'ibikoresho fatizo n'ikoranabuhanga ryo gutunganya, uburyohe bushya kandi bugarura ubuyanja bw'icyayi mu gihugu cyanjye burakennye.Kubwibyo, mubinyobwa byicyayi Ongeramo urugero runaka rwa theanine mugihe cyo gukura birashobora kuzamura cyane ubwiza nuburyohe bwibinyobwa byicyayi.Ikinyobwa "icyayi kibisi" gishya cyakozwe na Sosiyete ya Kirin yo mu Buyapani kongerwamo na theanine, kandi intsinzi ikomeye ku isoko ry’ibinyobwa by’Ubuyapani ni urugero rusanzwe.

(3) Ingaruka zo kunoza uburyohe

Theanine ntishobora gukoreshwa gusa muburyohe bwicyayi cyicyatsi kibisi, ariko kandi irashobora kubuza gusharira no gukomera mubindi biribwa, kugirango tunoze uburyohe bwibiryo.Ibinyobwa bya Kakao n'icyayi cya sayiri bifite uburyohe budasanzwe cyangwa ibirungo, kandi ibijumba byongeweho bifite uburyohe budashimishije.Niba 0.01% theanine ikoreshwa mugusimbuza ibijumba, ibisubizo byerekana ko uburyohe bwibinyobwa bwongewemo na theanine bushobora kunozwa cyane.kugirango bitezimbere.

(3) Porogaramu mubindi bice

Theanine irashobora gukoreshwa nkisukura amazi kugirango isukure amazi yo kunywa;ikoreshwa rya theanine nkibintu bifatika muri deodorant byavuzwe mubipatanti byabayapani.Iyindi patenti ivuga ko ikintu kirimo ibice bya theanine gishobora kubuza gushingira kumarangamutima.Theanine ikoreshwa nk'amazi meza mu kwisiga no kurya ibiryo bitanga uruhu.