Ibicuruzwa

Kurema nitrate ni uburyo bwa creine aho molekile iboneka mumatsinda ya nitrate, kandi ubu buryo bwa creine burimo kugeragezwa kugirango harebwe agaciro kayo nkintungamubiri.

Nitrat ya Creatine irashobora gukemuka kuruta creine monohydrate, umutungo usa nubundi bwoko bwibiremwa bifite (micronized creatine, creatine malate cyangwa citrate) kandi kuri ubu nta bushakashatsi bufite bushyigikira imikoreshereze yabwo mubindi binyabuzima.